Weigh In record (no journal entry) for 01 April 2011
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76.1 kg
Lost so far: 4.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 39.65g | Prot: 45.76g | Carbs: 207.72g.
Breakfast: Clover Honey, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pineapple Tidbits in 100% Pineapple Juice, York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: brown rice success, pecans, tyson chicken breast tenderloins, green peas food lion, Almonds California Grown Shelled, Cooked Cauliflower (from Fresh), mixed salad greens, celery, Cucumber (Peeled), Mushrooms, Radishes, carrots , Fat Free Balsamic Vinaigrette Dressing, Sunflower Seeds Roasted & No Salt Added, bush's black beans. Snacks/Other: traditional hummus private selection, Celery, Old Fashioned Ginger Snaps Cookies, Half & Half, Coffee. more...
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2332 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Stretching (yoga) - 7 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 6 hours, Resting - 8 hours and 46 minutes. more...
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Losing 1.0 kg a Week
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KSttride's Weight History
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