Weigh In record (no journal entry) for 28 December 2021
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66.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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677 kcal
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Fat: 30.58g | Prot: 35.86g | Carbs: 64.66g.
Breakfast: Multibar Протеиновый Батончик Курага, Домик в деревне Сливки 10%, Zinus Кокосовое Молоко, Американо. Dinner: Шоколадница Гирос с Курицей, У Палыча Бургер с Курицей и Сыром. more...
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Losing 0.2 kg a Week
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