Weigh In record (no journal entry) for 28 December 2021
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93 kg
Lost so far: 3.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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926 kcal
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Fat: 41.99g | Prot: 71.12g | Carbs: 68.99g.
Breakfast: Green Tea, Boiled Egg, 100% Whole Wheat Bread, Tomatoes. Lunch: Butternut Winter Squash , Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette . Snacks/Other: Tesco Value Low Fat Natural Yoghurt, Sainsbury's Nacho Cheese Triangles. more...
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Losing 2.8 kg a Week
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Giginice's Weight History
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