farmerblue's Journal, 12 May 14

oops changed wrong day weigh in changing back
116.8 kg Lost so far: 8.0 kg.    Still to go: 39.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:
1232 kcal Fat: 62.76g | Prot: 72.49g | Carbs: 103.46g.   Lunch: Chef's Cupboard Chunky Chicken Noodle Soup, Cooked Egg White. Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Great Value Baby Dill Pickles, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). more...
2844 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.4 kg a Week

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