Weigh In record (no journal entry) for 27 December 2021
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78.9 kg
Lost so far: 41.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1898 kcal
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Fat: 37.96g | Prot: 62.94g | Carbs: 344.14g.
Breakfast: President's Choice Fruity O's, Clementines, Beatrice 2% Milk, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread. Lunch: Turkey Meat, Kraft Calorie Wise Catalina Dressing, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Radish, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Clementines. Dinner: Selection Mixed Vegetables. Snacks/Other: Superstore Sliced Italian Loaf, Becel Light Margarine, Gay Lea Real Whipped Cream, Compliments Pumpkin Pie, Bananas. more...
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2233 kcal
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Exercise:
Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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