Weigh In record (no journal entry) for 27 December 2021
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48.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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520 kcal
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Fat: 23.39g | Prot: 26.60g | Carbs: 50.11g.
Breakfast: Laranja Lima (Tabela Taco), Casas Pedro Coco Ralado sem Açúcar, Hershey's Chocolate 60% Cacau Salt N’ Caramel, Naked Nuts Pasta de Castanha de Caju com Cookies, Morango Supermarket, Quaker Farelo de Aveia, Fruta Fina Framboesa Congelada. Lunch: Perdigão Tender, Salada de Batata, Farofa, Feijão Preto Cozido, Tomatinho Tomate Cereja, Sadia Frango Supreme. more...
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Losing 0.7 kg a Week
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biadrago's Weight History
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