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Started my new journal today on Monday morning. Started a 164.6. Need to check weight each week not each day. Just stick to trying to eat right, drink my water and make sure I get the dog out for a walk for me. Even if it was 2 degrees this morning!!!
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74.7 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1677 kcal
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Fat: 76.17g | Prot: 70.47g | Carbs: 174.01g.
Breakfast: Kroger California French Style Dressing, Boiled Egg, Coffee (made from Ground), Apples, Market Pantry Sugar Cookies with Icing, Yogi Green Tea Blueberry Slim Life. Lunch: Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Kroger Sliced Mushrooms, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Baby Carrots, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Mexican Blend Cheese. Snacks/Other: Red Vines Original Red Twists. more...
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1917 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.9 kg a Week
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