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over 10000 steps on Saturday
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 29.19g | Prot: 110.83g | Carbs: 130.08g.
Breakfast: Peet's Coffee & Tea Caffe Latte with Fat Free Milk (Medium), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Baked Chicken. Dinner: Whipped Frosting - Vanilla, Steamfresh Baby Brussels Sprouts Singles, 1/4 White Chicken (No Skin). Snacks/Other: Chunk Light Tuna in Water Pouch, Chobani Nonfat Vanilla Greek Yogurt, Bolthouse Farms Classic Balsamic Dressing, Mixed Salad Greens, Sweet Perry Orchards Power Play. more...
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Losing 1.6 kg a Week
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