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Inflammation down
Going to try and get it all off and back as low as I was. My muscle mass has increased from yoga stretching abs sone exercises. I do a nightly Cherokee dance. I’m not really able, but I bounce and keep my heart rate up 20 minutes. I can see a difference. Onward! Have a gorgeous day!💜🤗🌻🌈
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89.1 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1159 kcal
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Fat: 37.90g | Prot: 57.82g | Carbs: 167.54g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Chocolate Cake (with Chocolate Frosting) . Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Golden Flake Tortiyahs!, Kraft 3 Cheese Mexicana Shredded Cheese, Heba's Health Foods Cheese Spinach Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 7.0 kg a Week
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