exemplaryangel's Journal, 01 Apr 11

Started atkins on march 6, 2011. Have lost 8 lbs so far. Walk and do arm reps every day. Staying in induction for two more months.

80.7 kg Lost so far: 3.6 kg.    Still to go: 17.2 kg.    Diet followed: Not Applicable.

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1234 kcal

Fat: 82.66g | Prot: 98.33g | Carbs: 24.12g.   Breakfast: atkins choc shake. Lunch: ranch dressing, cucumber peeled. Dinner: onion, cauliflower, american cheese, presidents choice burger. more...

2364 kcal

Exercise: Weight Training (moderate) - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...