Weigh In record (no journal entry) for 27 December 2021
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1594 kcal
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Fat: 39.23g | Prot: 156.62g | Carbs: 149.30g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Turkey Breast Meat . Dinner: Sun Chips French Onion (Package), Fried Egg , English Muffin. Snacks/Other: Bananas , Honeycrisp Apples, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Oranges. more...
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2161 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 11 minutes. more...
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Gaining 6.0 kg a Week
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