Weigh In record (no journal entry) for 27 December 2021
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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869 kcal
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Fat: 35.46g | Prot: 75.23g | Carbs: 59.31g.
Breakfast: Tamale with Meat, Whole Milk. Lunch: Turkey Meat . Dinner: Pumpkin Pie . Snacks/Other: Subway Apple Slices, Water (Bottled) . more...
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Losing 1.3 kg a Week
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mike_collier's Weight History
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