Weigh In record (no journal entry) for 27 December 2021
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87.8 kg
Lost so far: 6.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1235 kcal
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Fat: 33.88g | Prot: 107.75g | Carbs: 122.22g.
Breakfast: Larabar Chocolate Brownie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Pizza with Meat and Vegetables. Dinner: Lasagna with Meat, Couscous (Cooked), Atlantic Cod , Kirkland Signature Tail-on Raw Shrimp (113g). more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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