Weigh In record (no journal entry) for 27 December 2021
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106.1 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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490 kcal
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Fat: 16.94g | Prot: 51.96g | Carbs: 33.62g.
Lunch: Cucumber (Peeled) , Lettuce, Spinach , Tomatoes, Skinless Chicken Breast. Dinner: Onions , Prime Rib, Zucchini . Snacks/Other: Red Delicious Apples. more...
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Gaining 7.3 kg a Week
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star1979012's Weight History
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