Weigh In record (no journal entry) for 12 May 2014
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 76.52g | Prot: 73.99g | Carbs: 163.04g.
Lunch: Grapefruit, Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A), Butter, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lasagna with Meat, Allens Cut Italian Kentucky Wonder Style Green Beans, Pepperidge Farm French Artisan Rolls. Snacks/Other: Fisher Pecan Halves, Nature Box Black & White Granola, Nabisco Triscuit with Hint of Salt Crackers, Nabisco Triscuit with Hint of Salt Crackers, Cracker Barrel Aged Reserve. more...
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1920 kcal
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Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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