Weigh In record (no journal entry) for 27 December 2021
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74.5 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1222 kcal
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Fat: 53.82g | Prot: 34.29g | Carbs: 156.78g.
Breakfast: No Name Unsweetened Apple Sauce, President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Lunch: Summer Fresh Roasted Red Pepper Dip, Raw Vegetable, Peanut Butter Cookies , Cheese Sandwich. Dinner: Peanut Butter Cookies , Lindt Lindor, Onion Rings (Breaded and Fried) , Broccoli (with Salt, Drained, Cooked, Boiled) , Chow Mein Chinese Noodles . more...
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2304 kcal
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Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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