Weigh In record (no journal entry) for 27 December 2021
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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476 kcal
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Fat: 26.44g | Prot: 24.08g | Carbs: 37.23g.
Breakfast: Bananas , Bacon, Egg Omelet or Scrambled Egg with Mushrooms, Coffee with Cream. more...
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Losing 8.3 kg a Week
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jerrykul's Weight History
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