Weigh In record (no journal entry) for 27 December 2021
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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4713 kcal
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Fat: 211.11g | Prot: 304.85g | Carbs: 410.13g.
Breakfast: PVL Iso-Gold, Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Poultry Gravy, Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Lindt Lindor, Cracker Barrel Medium Cheddar Cheese, Christie Sociables, Chris Brothers Mild Pepperoni . more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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