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10.6
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1945 kcal
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Fat: 80.13g | Prot: 147.07g | Carbs: 187.15g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Healthy Life Keto Bread. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Crunchy Peanut Butter, Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Meat Loaf Made with Chicken or Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2635 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Driving - 10 minutes, Standing - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 1.0 kg a Week
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