Weigh In record (no journal entry) for 26 December 2021
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1876 kcal
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Fat: 69.80g | Prot: 107.72g | Carbs: 214.48g.
Breakfast: Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Clementines, President's Choice Puffed Wheat Cereal. Lunch: Clementines, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Radish, Kraft Calorie Wise Zesty Italian Dressing. Dinner: Baked or Fried Coated Chicken Wing with Skin, No Name Crispy Southern-Style Fried Chicken. Snacks/Other: Neilson Dairy Egg Nog Light. more...
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2180 kcal
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Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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MobileGoo's Weight History
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