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Inflammation up
Took Lasix and Potassium
Stayed within calories . I did have cake!
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1231 kcal
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Fat: 44.80g | Prot: 70.15g | Carbs: 150.92g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Kahlua , Chocolate Cake (with Chocolate Frosting), Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue , Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Jell-O Strawberry Gelatin Dessert. Dinner: Spinach and Cheese Casserole. more...
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Gaining 3.8 kg a Week
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oceanladyjulia's Weight History
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