Weigh In record (no journal entry) for 26 December 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1229 kcal
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Fat: 58.63g | Prot: 64.39g | Carbs: 122.17g.
Breakfast: Strawberries , Bananas , Almond Breeze Unsweetened Vanilla Almond Milk, Tim Hortons Coffee with Milk (Large). Lunch: Kraft Smooth Peanut Butter, Rubschlager Marble Rye, Walnuts, Turkey Light Meat , House Salad. Dinner: No Name Slivered Almonds, Broccoli (with Salt, Drained, Cooked, Boiled) , Mashed Potato, Great Value Tilapia, Silk Almond Unsweetened Vanilla. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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2209 kcal
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Exercise:
Walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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