Weigh In record (no journal entry) for 26 December 2021
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1040 kcal
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Fat: 46.05g | Prot: 81.15g | Carbs: 53.96g.
Breakfast: Whole Milk, Lucerne Large Egg. Lunch: Tamale with Meat. Dinner: Smoked or Cured Ham, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Tostitos Spicy Nacho Cheese Dip, Snickers Snickers Bar (Fun Size), Lay's Classic Potato Chips (28.3g), Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
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Losing 0.8 kg a Week
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mike_collier's Weight History
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