|
Looking at trying to keep my fat high, and my protein moderate, while my carbs stay near zero. Seemed to spur some weight loss this week!
|
102.5 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 87.18g | Prot: 47.15g | Carbs: 5.84g.
Breakfast: Cream Cheese, LouAna Pure Coconut Oil, Egg. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Lite chocolate fat bomb, Lite chocolate fat bomb. more...
|
Losing 3.6 kg a Week
|