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1914 5:15
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84.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1913 kcal
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Fat: 46.33g | Prot: 185.33g | Carbs: 190.34g.
Breakfast: مخبز التنور الصحي خبز الشعير, Wowtein BCAA 2:1:1, نادك حليب قليل الدسم , المراعي شرائح جبن ١.٥٪, ISO TRIBLE ZERO Chocolate Coconut, Date, Egg White. Lunch: الجوهرة أرز عنبر بسمتي أبيض, Ground Beef (95% Lean / 5% Fat). Dinner: أكتيفيا زبادي سادة قليل الدسم, Roasted Salted Cashew Nuts, ISO TRIBLE ZERO Chocolate Coconut, Kanzi Apple. Snacks/Other: Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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