Weigh In record (no journal entry) for 25 December 2021
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77.8 kg
Lost so far: 42.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2052 kcal
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Fat: 53.91g | Prot: 111.31g | Carbs: 291.41g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread. Dinner: Redpath Brown Sugar, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Becel Light Margarine, Butternut Winter Squash, Butterball Stuffing, Betty Crocker Scalloped Potatoes, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Bananas, Terry's Chocolate Orange. more...
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2169 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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