JFarr73's Journal, 25 Dec 21

I took the day off tracking calories. I honestly needed to let loose. I wish I could post pictures of the reason why. Hope everyone has a wonderful Christmas and a happy new year.

83.6 kg Lost so far: 4.8 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1603 kcal

Fat: 40.24g | Prot: 69.84g | Carbs: 244.21g.   Breakfast: Smucker's Red Raspberry Jam, Kirkland Signature Parmesan Bagel, Nestle French Vanilla Coffee Creamer. Lunch: Bistro MD Hashbrown Casserole with Ham, Fruit Salad with Cream. Dinner: Kraft Miracle Whip Dressing, Oroweat Country Buttermilk Bread, StarKist Foods Chunk Light Tuna in Water (Can). more...

2014 kcal

Exercise: Resting - 13 hours and 19 minutes, Sleeping - 10 hours and 41 minutes. more...