Weigh In record (no journal entry) for 11 May 2014
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60.1 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.87g | Prot: 99.19g | Carbs: 121.86g.
Breakfast: Egg, Coffee (Brewed From Grounds), Instant Grits - Original. Lunch: Nonfat Vanilla Greek Yogurt, 1/4 White Chicken (No Skin). Dinner: Golden Flaxseed, Organic Hemp Protein Hi-Fiber, Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Power Play, Mixed Raw Nuts. more...
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Losing 1.6 kg a Week
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