Weigh In record (no journal entry) for 25 December 2021
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106.0 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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519 kcal
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Fat: 27.18g | Prot: 43.80g | Carbs: 28.60g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Kroger Eggs (Large). Lunch: Tomatoes, Lettuce, Spinach , Great Value Grilled Chicken Strips. Dinner: Red Delicious Apples. more...
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Losing 6.0 kg a Week
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star1979012's Weight History
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