Weigh In record (no journal entry) for 11 May 2014
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 9.55g | Prot: 150.76g | Carbs: 78.30g.
Breakfast: Gala Apples, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. Dinner: Egg White. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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