Weigh In record (no journal entry) for 25 December 2021
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2688 kcal
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Fat: 151.15g | Prot: 104.82g | Carbs: 231.24g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Girard's Light Champagne Dressing, Safeway Light Thousand Island Dressing , Trader Joe's Greek Kalamata Olives, Mt. Olive Fresh Mild Pickled Okra, Kraft Blue Cheese Crumbles, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Coffee. Lunch: KC Masterpiece BBQ Sauce, Nance's Hot Mustard, Ore-Ida Golden Tater Tots, Mountain Dew Diet Mountain Dew (20 oz), Morningstar Farms Chik'n Nuggets, The Snack Factory Pretzel Crisps - Original, Kaukauna Spreadable Sharp Cheddar Cheese, Cub Foods Walnut Halves & Pieces, Wasa Multi Grain Whole Grain Crispbread. Dinner: Gardein Sliced Italian Sausage , Canola Vegetable Oil , American Value Green Beans (Canned), Adirondack Mandarin Orange Seltzer, 7UP Diet 7UP, Sangria, Wegmans Potato Gratins. Snacks/Other: Utz Halloween Mini Cheese Balls, Kraft Watergate Salad, Home Fries, Frank's Red Hot Thick, Great Value Canola Oil, Egg White, American Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, No Name Mixed Vegetables, Meatless Fried Rice, Godiva Dark Chocolate Blood Orange, Nance's Hot Mustard, Sargento Ultra Thin Sharp Cheddar, Dill (Dried) , Coffee, Hard-Boiled Egg, Salt. more...
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3687 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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me,myselfandi's Weight History
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