Weigh In record (no journal entry) for 25 December 2021
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137.2 kg
Lost so far: 4.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1522 kcal
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Fat: 48.56g | Prot: 106.84g | Carbs: 172.38g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Great Value Hard Boiled Eggs, Bananas, Ginsburg Rye Bread - Sandwich Rye. Lunch: Shrimp, Navels Oranges. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, ShopRite Steam in Bag Cut Leaf Spinach, Whole Pantry Riced Cauliflower - South Western Steam in Bag, Great Value Chuck Pot Roast. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup), Member's Mark Whole Cashews - Lightly Salted, Chobani Complete - Chobani Strawberry. more...
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Losing 1.3 kg a Week
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Beachtime0734's Weight History
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