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Weighed in after my 8.5 mile run/walk.
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92.0 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 109.73g | Prot: 78.65g | Carbs: 429.80g.
Breakfast: Banana, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100, PowerBar Energy Gel - Vanilla, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Skippy Natural Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut. Lunch: Anheuser-Busch Bud Light Strawberita, Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, Cream Cheese Frosting. Dinner: Polly-O Whole Milk Mozzarella Cheese, New York Style Pizza Dough. more...
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3284 kcal
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Exercise:
Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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