|
It was water weight. Thank goodness! I took some water pills yesterday and even more water than normal (that's a ton of water) and the scale moved down this morning.
|
103.3 kg
Lost so far: 9.9 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 143.05g | Prot: 88.81g | Carbs: 19.96g.
Breakfast: Monterey Jack Cheese, Egg Beaters Southwestern Style Egg Whites, Bacon Fat (Cooked), Pace Picante Medium Salsa. Lunch: Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Fat Bombs with Almond Butter, So Delicious Coconut Milk Unsweetened. Dinner: Land O'Lakes Salted Butter, Omaha Steaks Beef Ribeye Steak, Nutiva Coconut Flour, Wyler's Beef Bouillon Cube, Swanson 99% Fat Free All Natural Chicken Broth, Publix Rotisserie Seasoned Chicken, Birds Eye Steamfresh Whole Green Beans, Butter (Salted), Wright Brand Bacon Ends & Pieces, Bacon Fat (Cooked). Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee with creamer and sweeter. more...
|
Losing 8.3 kg a Week
|