Weigh In record (no journal entry) for 11 May 2014
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70.4 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 95.54g | Prot: 76.25g | Carbs: 229.24g.
Breakfast: Half and Half Cream. Lunch: Peanut Butter, Martin's Sandwich Potato Bread, Ry Krisp Multi-Grain Crackers, Cracker Barrel Aged Reserve. Dinner: Ancient Harvest Inca Red Quinoa, Butter, Spinach, Skinless Chicken Breast, Cooked Corn (from Fresh). Snacks/Other: Hershey's Caramel Syrup, Hershey's Chocolate Syrup, South Georgia Pecan Co. Pecan Halves, Whipped Cream (Pressurized), Breyers Homemade Vanilla Ice Cream, Bananas. more...
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1779 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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