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Took a turn for the worse last week. Too much company that messed up my routine. Think I need to excercise earlier so I won't get sidetracked and then just end up eating whatever, like I would never gain a pound ( how silly of me )
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.96g | Prot: 62.33g | Carbs: 162.24g.
Breakfast: My Essentials Ice Cream Sandwich, EAS Lean 15 Protein Powder - Vanilla Cream, Boost Boost Original Very Vanilla. Lunch: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake with Icing or Filling, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Deep Fried Potato French Fries (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2364 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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