adnixon's Journal, 11 May 14

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Weigh In record (no journal entry) for 11 May 2014

78.6 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2014:

2830 kcal

Fat: 159.40g | Prot: 82.27g | Carbs: 261.00g. Breakfast: Land O'Lakes Light Butter, Old Tyme Whole Grain Sugar Free Bread, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Flavorite Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Dinner: Frito-Lay Classic Potato Chips. Snacks/Other: Pringles Light Fat Free Barbecue Potato Crisps, Food City Glazed Doughnut. more...

2748 kcal

Exercise: Sitting - 16 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 5 hours, Standing - 1 hour and 50 minutes. more...

Losing 5.7 kg a Week

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adnixon's Weight History

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adnixon's Journal, 11 May 14

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adnixon's Weight History