Weigh In record (no journal entry) for 24 December 2021
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78.0 kg
Lost so far: 42.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1833 kcal
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Fat: 29.96g | Prot: 116.76g | Carbs: 289.08g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. Dinner: No Name Mixed Vegetables, President's Choice Whole Grain Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Sugar, Bananas. more...
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2105 kcal
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Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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