JFarr73's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

83.6 kg Lost so far: 4.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

1087 kcal

Fat: 38.27g | Prot: 60.85g | Carbs: 123.61g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Casey's Canadian Bacon Pizza. Snacks/Other: Bananas, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...

2030 kcal

Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...

Losing 7.3 kg a Week

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JFarr73's Journal, 24 Dec 21

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JFarr73's Weight History