Weigh In record (no journal entry) for 24 December 2021
|
52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1786 kcal
|
Fat: 48.85g | Prot: 119.33g | Carbs: 232.07g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: New York Texas Toast Seasoned Croutons, Oscar Mayer Real Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Light & Fit Yogurt - Key Lime. Dinner: Marketside Turkey & Cheddar Sub, Pineapple. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Great Value Cheddar Cheese Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2010 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|