Weigh In record (no journal entry) for 11 May 2014
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4475 kcal
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Fat: 137.85g | Prot: 148.40g | Carbs: 637.00g.
Breakfast: Butter, Wegmans Hot Cross Buns, Peanut Butter, Bagel. Lunch: Tomato Soup (Canned, Condensed), Cheddar Cheese, Sam's Club Kaiser Roll, Ham (Whole, Cured, Roasted). Dinner: Red Table Wine, Ham (Whole, Cured, Roasted), Sam's Club Kaiser Roll, Cheddar Cheese, Cheese Pizza. Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Flakes, Millville Chewy Granola Bars - Chocolate Chip, Air Popped White Popcorn, Beer, Safeway English Mints, Millville Chewy Granola Bars - Chocolate Chip, Apple Pie (Two Crust), Jams, Preserves, Marmalades (Low Sugar), Italian Bread, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3123 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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