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11.1
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2194 kcal
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Fat: 79.09g | Prot: 136.00g | Carbs: 249.21g.
Breakfast: Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, Dunkin' Donuts Maple Frosted Donut, MuscleTech Phase8 Milk Chocolate. Lunch: Meijer Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Bush's Best Baked Beans, Fresh Selections Veggie Blend, Kroger Colby Jack Cheese Slices, Provolone Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Aldi Deli Sliced Honey Ham, Costanzo's Classic White Sandwich Roll. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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