Weigh In record (no journal entry) for 01 April 2011
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62.6 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 36.99g | Prot: 70.21g | Carbs: 109.47g.
Breakfast: Tea (Brewed) , Sugar, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal, Cinnamon , Milk. Lunch: Oranges, Broiled or Baked Pork Chop. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Frozen Berries, 1% Fat Milk, Frozen Yogurt. more...
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2473 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 1.6 kg a Week
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JoanneLM's Weight History
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