Weigh In record (no journal entry) for 24 December 2021
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1354 kcal
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Fat: 35.21g | Prot: 64.36g | Carbs: 187.36g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Buğday, Tat Yeşil Mercimek. Lunch: İçim Yarım Yağlı Süt, Altınbaşak Light, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Tadım Hurmalı Bar. Snacks/Other: İçim Light Süt, Leblebi, Sütaş Ayran. more...
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Losing 2.8 kg a Week
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