Weigh In record (no journal entry) for 23 December 2021
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1917 kcal
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Fat: 71.37g | Prot: 104.88g | Carbs: 214.65g.
Breakfast: Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, President's Choice Corn Flakes. Dinner: Chili, Pork Loin (Tenderloin). Snacks/Other: Chapman's Neapolitan Ice Cream, Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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