Weigh In record (no journal entry) for 23 December 2021
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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370 kcal
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Fat: 9.00g | Prot: 3.00g | Carbs: 70.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. more...
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Gaining 0.5 kg a Week
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