Weigh In record (no journal entry) for 23 December 2021
|
124.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1191 kcal
|
Fat: 28.29g | Prot: 59.90g | Carbs: 172.60g.
Lunch: Kraft Miracle Whip Dressing, Bar-S Foods Deli Ham, White Bread (Home Recipe or Bakery). Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, farms hardwood smoked butt portion ham. Snacks/Other: Nesquik Chocolate Lowfat Milk, Dole 100% Pineapple Juice (6 oz), Nature's Nectar 100% Pure Orange Juice (8 oz). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feliciahenderson's Weight History
|