Weigh In record (no journal entry) for 23 December 2021
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120.9 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1733 kcal
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Fat: 60.13g | Prot: 67.47g | Carbs: 222.17g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Bays Original English Muffin, Coffee. Lunch: White Castle Crinkle Cut Fries, White Castle Sliders. Dinner: Chunky Split Pea with Ham Soup (Canned), Candy. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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