Weigh In record (no journal entry) for 23 December 2021
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1906 kcal
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Fat: 45.60g | Prot: 102.34g | Carbs: 299.82g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Nabisco Honey Maid Graham Crackers, Kroger Grilled Chicken Breast, Dannon Light & Fit Yogurt - Key Lime, Great Value 100% Whole Wheat Bread. Dinner: White Rice, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Malt-O-Meal Berry Colossal Crunch, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature Valley Biscuits with Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
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1549 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Sara7200's Weight History
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