Weigh In record (no journal entry) for 23 December 2021
|
107.5 kg
Lost so far: 13.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
475 kcal
|
Fat: 11.86g | Prot: 51.83g | Carbs: 42.22g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Lettuce, Great Value Grilled Chicken Strips, Spinach , Cabbage , Cherry Tomatoes. Dinner: Onions , Zucchini , Grilled Chicken. Snacks/Other: Red Delicious Apples. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|